The Amazing Effects of Exercise on BPH and other Prostate Issues

BPH is a condition that can impact one’s life and while the novel Rezūm treatment is an excellent way to treat it and go on living your life, would it not be better if there was a simple, inexpensive way to prevent its apparition? Luckily for all involved, there is a way to do just that. A way so simple it may be easily overlooked despite its simplicity and effectiveness. This miracle prevention practice is nothing else than exercise, which even if one does not have a prostate condition is still a great way to look after one’s self.

What is Benign Prostatic Hyperplasia (BPH)?

In simple terms, benign prostatic hyperplasia is an enlarged prostate gland. The expansion of the prostate is a normal part of the aging process and is not considered a health problem. However, for a surprisingly large portion of men aged 50 or older, the extended prostate squeezes or even partially blocks the urethra, causing troublesome urinary symptoms.

Prevention de l'HBP

Effectiveness of Exercise

Protection Against Issues

But what if one does not not have the time nor energy for vigorous exercise on a regular basis? How much exercise does it take to effectively protect yourself against this troublesome condition and other prostate conditions in general? 

After Research on the topic, it has been shown that vigorous exercise is a very good way to achieve these goals, and that low to moderate physical activity does also have a positive effect. This in itself is good news but it does not answer the question on what specific forms of exercise are best to avoid having this issue yourself, and how is the best way to protect yourself against it?


The Power of Running

It has been found that running is a very effective way to achieve these goals. Men that run regularly are less likely to develop BPH. Additionally the longer the distance of the exertion the better it is. It is also better in terms of prevention to maintain a faster pace. As one gets older, the chance of developing BPH increases and as such it is very important to maintain a regular regimen to increase the chances of successful prevention. 

As stated previously the distance ran over time is a crucial factor. According to a study published in the academic journal: Medicine & Science in Sports & Exercise, a publication of the American College of Sports Medicine, men that ran over 16 km a week were proven to have a higher prevention probability and this only increased with the number of kilometers run per week up to 64 kilometers ran. Speed of the runs also impacted results with higher speeds yielding significantly better results. Even if this is not possible, brisk walking has also been shown to have a positive effect, albeit one less effective than the running mentioned previously. 

Other Conditions of the Prostate

But what about other prostate issues other than BPH? Does exercise help with them as well? 

It has also been shown that exercise has a positive effect on the progression of Prostate Cancer, with those doing regular vigorous exercise when diagnosed in an early stage being less likely to have the condition progress and being more likely to survive the cancer in the end.

The Conclusion

In conclusion, it has been proven that exercise is a great way to prevent BPH and is very good for the health of the prostate and as well as men’s health in general. For more information don’t hesitate to visit our website.